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Discover powerful strategies, tips and tricks to living pain-free and getting stronger.

Understanding Chronic Low Back Pain: A Guide for 40-55 Year Olds

In our comprehensive guide, we'll walk you through the essential moments for seeking expert care for your back pain, outline strategies to tackle pain triggers, and champion a path to a pain-free and ... ...more

Back pain

March 28, 2024•5 min read

Thinking twice before low back surgery: A must-read guide

When is it time to get low back surgery? Get your answers with our guide. Understand when surgery is needed, choose treatments wisely, and consider physical therapy first for pain relief. ...more

Back pain

March 22, 2024•2 min read

How to get relief from Sciatica: Do THIS for 3-5 minutes

The trick to finding relief from sciatica is knowing that it’s only a symptom, and finding the root of the problem sometimes takes just a small adjustment. Follow the step by step video to find the be... ...more

Back pain

March 18, 2024•0 min read

Why your "good" posture could be hurting you

Explore how 'good' posture isn't universal. Learn to identify personal posture that prevents back pain, debunking one-size-fits-all myths. Tailor your way to a pain-free life with expert insights. ...more

Back pain

March 15, 2024•2 min read

Why Do I Have Low Back Pain

"Why do I have low back pain?" If you're struggling with low back pain you can be sure it's a guaranteed way to make life harder than it needs to be. But what's behind it? And more importantly, how c... ...more

Back pain

March 11, 2024•2 min read

Standing Giving You Pain? Try This Tweak For Your Posture

Some people find they wake up with their low back screaming at them after a longer day on their feet. If your back pain ever gets triggered after standing for periods of time, this might be of interes... ...more

Back pain

March 08, 2024•2 min read