As we age there's one thing and one thing only that determines your quality of life...

...and that one thing is your strength.

Because without a strong body, it makes everything harder, more frustrating and even dangerous.

Which means simple things like walking up a flight of stairs...

Getting yourself (or a loved one) off the floor...

Playing with your children or grandkids...

...to simply being caught off balance and risking a serious fall.

These are things we take for granted when we're young.

But as we age, if we don't work on our fitness today our bodies will only get weaker–until it's too late.

Because as the years pass by, it becomes harder to build muscle.

That's why I'm a huge advocate of getting strong and staying strong as early as possible.

Not for our ego, but so we can feel confident we can take care of ourselves without becoming a burden to those around us...

...while living a long, healthy and active lifestyle for years to come.

So if you no longer have back pain... or maybe you've never had back pain...

Then I recommend focusing on getting strong...

And that's why I created the Get Strong For Life (GSFL) program...

GSFL is designed to help you go from low strength to confident and strong for life using a simple 4-step process–allowing you to consistently build muscle and strength without having to live in the gym, once and for all.